MoFlex (With Olivia)
Mondays 6:15am-7am (45min) and Wednesdays 5:15pm-6:15pm (60 min)
This class is designed to re-center your awareness so you can either prepare for the day ahead or wind down from the long day you’ve had. You may recognize familiar movements incorporated from practices such as Animal Flow, mixed martial arts, and yoga, all of which improve mobility and increase range of motion and flexibility. We take these movements to the next level by combining practices for a full body sweat sesh.
Complete Core (With Riley)
Mondays 5:30-6:00 pm
This 30 minute core class focuses on strengthening the core and improving balance, endurance and stability. This is a scalable workout class designed to push you at any level.
Strength Training for Climbing (With Riley)
Wake up early once a week for your dose of strength training to keep you healthy for climbing! In this class, you will develop better upper body strength, increased mobility throughout the body, and a better understanding of how to train for climbing. The class will begin with a warmup, followed by two sets of 6-8 exercises, and cool down with a couple of stretches. Every exercise can be modified to accommodate any fitness level, so everyone from the novice to the advanced climber is welcome!
Pilates (with Diana)
This class focuses on discipline around spinal alignment and building core strength. Pilates is a great way to promote back health and joint care as well as general body maintenance to support daily life. This is an all levels class, which means there will be options for stability or challenge based on personal needs. We will practice body awareness throughout the class to offer our bodies a sustainable workout.
Dear VRG community,
With Omicron fueling a record-breaking surge of cases in Oregon and Benton county, we have decided to cancel all community events for the month of January.
While we are very sad to do so, since community is what drives and motivates us, it feels irresponsible to invite folks to intentionally gather in large numbers, especially given how popular some of our events are.
As always we will continue to monitor the virus' impact on our community and utilize CDC and local government recommendations in informing our decisions.
Thanks for your understanding and please stay safe out