Intro to Yoga
An introductory class that teaches fundamental Vinyasa yoga poses and movement. Expect a slower flow that emphasizes proper alignment, breath and pacing, and mindfulness. This class will help prepare those with little or no yoga experience for Vinyasa I: All Levels. It is also an option for yogis who are returning to the mat after a break, or are looking to revisit proper alignment for traditional yoga poses.
Vinyasa I: All Levels
Our Vinyasa I classes combine strength and balance through a series of physical postures that are unique to the experience and training of each teacher, while syncing breath to movement. The intentional sequences taught in our All Levels classes range from slow to playful and powerful. Modifications and adjustments are offered to make these classes accessible to practitioners of all levels and backgrounds.
Similar to our All Levels classes, this class builds strength and balance through creative sequences that are unique to each instructor. This class differentiates itself from All Levels through the addition of more advanced standing postures, arm balances, core exercises, backbends, and inversions. A playful way to practice, this class is recommended for students with a well established yoga practice.
Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. This class offers an advanced sequence with time to workshop challenging arm balances and inversions. Expect an intense and playful practice that will challenge your limits. Previous yoga experience is recommended.
This 30 minute core flow will strengthen all the muscles in the core. The class will consist of breath work to engage deep abdominal muscles, yoga poses that activate and condition the core as well as poses that stretch and strengthen surrounding muscle groups. Class suitable for anyone who likes a challenge.
Yoga For Climbers
Whether you're putting climbing shoes on for the first time or training for your project, this class will help climbers of all abilities increase their chest, shoulder and hip flexibility, improve their agility and balance, stabilize their core and build full body strength. It will also help with building mental fortitude and climbing specific injury prevention.
Yin is a restorative yoga class that focuses on gently stretching and healing connective tissues and calming the mind. Meant to compliment more active practices, yin poses are held for several minutes and movement is slow. This class is ideal for all levels.