All yoga equipment is provided (you can bring your own if you would like)
Please login to your approach account to reserve a class and guarantee your spot. Drop ins are still welcome if there is space on a first come first serve basis.
Please only reserve a spot if you plan on coming. If you have to cancel, please call the front desk at (541-714-5155) so we can free that spot up for someone else.
Power 6:30-7:30pm with Sarah
Power 8:30-9:30am with Lauren
Yoga for Climbers 5:30-6:30pm with Chloe
Vinyasa I 7-8pm with Erin
Wake up and Flow 7:30-8:30am with Chloe
Yoga for Climbers 6:30-7:30 with Erin (except for every 4th Wednesday)
Yoga en Español 8:00-9:00 pm con Elena (you do not have to be a Spanish speaker)
Vinyasa II 5:30-6:30pm with Haley
Yin 7-8pm with Haley
Restorative 7-8pm with Haley
Vinyasa I: All Levels
Our Vinyasa I classes combine strength and balance through a series of physical postures that are unique to the experience and training of each teacher, while syncing breath to movement. The intentional sequences taught in our All Levels classes range from slow to playful and powerful. Modifications and adjustments are offered to make these classes accessible to practitioners of all levels and backgrounds.
Similar to our All Levels classes, this class builds strength and balance through creative sequences that are unique to each instructor. This class differentiates itself from All Levels through the addition of more advanced standing postures, arm balances, core exercises, backbends, and inversions. A playful way to practice, this class is recommended for students with a well established yoga practice.
Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. This class offers an advanced sequence with time to workshop challenging arm balances and inversions. Expect an intense and playful practice that will challenge your limits. Previous yoga experience is recommended.
Yoga For Climbers
Whether you're putting climbing shoes on for the first time or training for your project, this class will help climbers of all abilities increase their chest, shoulder and hip flexibility, improve their agility and balance, stabilize their core and build full body strength. It will also help with building mental fortitude and climbing specific injury prevention.
Yin is a slow yoga class that focuses on gently stretching and healing connective tissues and calming the mind. Meant to compliment more active practices, yin poses are held for several minutes and movement is slow. This class is ideal for all levels.
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release
Yoga en Español
Esta es una clase para principiantes, que consiste en 26 posiciones y dos ejercicios de respiración. Son bienvenidos todas las personas de cualquier edad, nivel, y habilidad para beneficiarse de esta práctica de 60 minutos de meditación a través del movimiento. Sólo es necesario respirar. Todo lo demás es opcional. Vengan con ropa ligera y traigan una botella con agua. Lleguen con el estómago vacío 10 minutos antes de que inicie la clase el primer día.
This is a beginning yoga class consisting of 26 postures and 2 breathing exercises. Students of all ages, levels and abilities benefit from this 60 minute total body workout through moving meditation. Just breath, everything else is optional. Dress lightly, bring a water bottle. Come with an empty stomach and arrive 10 minutes before class.
You do not have to be a Spanish speaker to join this class!
We are excited to welcome climbers to our youth climbing team program! We believe in cultivating a positive climbing experience for both recreational and competitive climbers. Our program is specially designed to create a unique climbing experience for all ages and all climbing abilities. Whether you are a beginner or you are a seasoned competitive climber, there is always more to explore, learn and improve on in the world of climbing.
Join our Head Coach, Michael, for an info session:
Tuesday September 28th @6pm
Thursday September 30th @6pm