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    • HOME
    • ABOUT US
      • OUR 4 PILLARS
      • OUR TEAM
      • CONTACT
      • COVID SAFETY MEASURES
      • EVENTS
      • T-shirt Competition
    • WAIVER
    • HOURS & RATES
    • MEMBERSHIP
      • PERKS
      • RATES
      • FAQ's
      • TERMS & CONDITIONS
    • CLIMB
      • FAQ
      • RULES
      • VRG GRADES
      • CLIMBING CLASSES
      • GOLDEN AGE CLUB
      • EVENTS
    • YOUTH
      • YOUTH RULES
      • YOUTH PROGRAMS
      • SUMMER CAMPS
      • CLIMBING TEAM
      • BIRTHDAY PARTIES
      • UPCOMING BOOKED PARTIES
      • SCHOLARSHIP
    • TRAIN
      • PERSONAL TRAINING
      • YOGA & FITNESS
      • WORKSHOPS & EVENTS
    • JEDI
      • JEDI at VRG
      • CorvallisClimbersOfColor
      • BIPOC Climb Nights
      • Resources
    • APPROACH PORTAL
    • RENT OUR GYM
    • EMPLOYMENT
    • RALLY IN THE VALLEY
  • HOME
  • ABOUT US
  • WAIVER
  • HOURS & RATES
  • MEMBERSHIP
  • CLIMB
  • YOUTH
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VALLEY ROCK GYM

VALLEY ROCK GYM VALLEY ROCK GYM VALLEY ROCK GYM

yoga & fitness

    Fitness & Training Amenities

     

    • Open Studio w/mats and straps
    • 2 ROGUE half racks, barbells and bumper plates
    • Free weights
    • Cardio machines(treadmill, elliptical, spin bike)
    • Kettlebells, slam balls, medicine balls
    • TRX system
    • Open padded floor space 
    • Spray Walls
    • Tension Board w/LED lights
    • Peg Board
    • Hangboards
    • Campus Boards

    Class Schedule

    All yoga/fitness equipment is provided (you can bring your own if you would like) 

    Mondays

    Core Flow 5:30-6:15 with Sarah

    Power  6:30-7:30pm with Sarah

    Tuesdays

    Yoga for Climbers 5:30-6:30pm with Chloe

    Vinyasa I 7-8pm with Erin 

    Wednesday

    Gentle Ashtanga 7:30am-8:30am with Chloe 

    Golden Age Yoga (ages 50+) 9am-10am with Diana 


    MoFlex 5:30-6:15pm with Olivia

    Yoga for Climbers 6:30-7:30 with Jenni (except for every 4th Wednesday)

    Yoga en Español 8:00-9:00 pm con Elena (you do not have to be a Spanish speaker)

    Thursday

    Pilates 5:30-6:30pm with Diana

    Yin 7-8pm with Diana or Sarah

    Friday

    Yoga Sculpt 4:00-5:00pm with Sarah 

    Vinyasa II 5:30-6:30pm with Sarah

    Class Descriptions

    Whether you are new to yoga or a seasoned yogi, there will always be a class for you!

    Vinyasa I: All Levels 

    Our Vinyasa I classes combine strength and balance through a series of physical postures that are unique to the experience and training of each teacher, while syncing breath to movement. The intentional sequences taught in our All Levels classes range from slow to playful and powerful. Modifications and adjustments are offered to make these classes accessible to practitioners of all levels and backgrounds.


    Vinyasa II

    Similar to our All Levels classes, this class builds strength and balance through creative sequences that are unique to each instructor. This class differentiates itself from All Levels through the addition of more advanced standing postures, arm balances, core exercises, backbends, and inversions. A playful way to practice, this class is recommended for students with a well established yoga practice.


    Core Flow

    This 45 minute core flow focuses on strengthening the core and improving balance, endurance and stability. This is a scalable yoga class designed to push you at any level.


    Power

    Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. This class offers an advanced sequence with time to workshop challenging arm balances and inversions. Expect an intense and playful practice that will challenge your limits. Previous yoga experience is recommended.


    Yoga For Climbers

    Whether you're putting climbing shoes on for the first time or training for your project, this class will help climbers of all abilities increase their chest, shoulder and hip flexibility, improve their agility and balance, stabilize their core and build full body strength. It will also help with building mental fortitude and climbing specific injury prevention.


    Yoga Sculpt

    Where light hand weights meet vinyasa yoga for an upbeat, powerful 60 minute class. You will build lean muscle and increase stamina while having an absolute blast! This class is a unique blend of yoga, strength training and cardio that will leave you feeling powerful, stronger and ready for anything. No experience required, all levels are welcome. 


    Yin

    Yin is a slow yoga class that focuses on gently stretching and healing connective tissues and calming the mind. Meant to compliment more active practices, yin poses are held for several minutes and movement is slow. This class is ideal for all levels.


    Restorative

    Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release  


    Ashtanga: 

    Have you heard or been curious about Ashtanga yoga? This class will introduce you to basic postures and principles. Ashtanga yoga is a powerful vinyasa practice that focuses on the breath as a means for meditation and coming into touch with natural cycles while building up endurance, strength and flexibility. No experience required, however, expect to flow! Each week we will move through a selection of the primary series postures and spend time to focus on different sections or movements.


    MoFlex:

    This class is designed to re-center your awareness so you can either prepare for the day ahead or wind down from the long day you’ve had. You may recognize familiar movements incorporated from practices such as Animal Flow, mixed martial arts, and yoga, all of which improve mobility and increase range of motion and flexibility. We take these movements to the next level by combining practices for a full body sweat sesh.  


    Pilates 

    This class focuses on discipline around spinal alignment and building core strength. Pilates is a great way to promote back health and joint care as well as general body maintenance to support daily life. This is an all levels class, which means there will be options for stability or challenge based on personal needs. We will practice body awareness throughout the class to offer our bodies a sustainable workout. 


    Golden Age Yoga ($10 drop-in)

    Golden Age Yoga is perfect for those 50 years of age and older.

    This class brings focus to breath and awareness, alignment and detailed guidance while moving through each asana. It's also a great warm up for climbing. After this class, many participants will stay for the Golden Age Climbing Club which runs every Wednesday from 10am-12pm. You can learn more under the Climb tab of our website.


    Yoga en Español 

    Esta es una clase para principiantes, que consiste en 26 posiciones y dos ejercicios de respiración. Son bienvenidos todas las personas de cualquier edad, nivel, y habilidad para beneficiarse de esta práctica de 60 minutos de meditación a través del movimiento. Sólo es necesario respirar. Todo lo demás es opcional. Vengan con ropa ligera y traigan una botella con agua. Lleguen con el estómago vacío 10 minutos antes de que inicie la clase el primer día. 


    This is a beginning yoga class consisting of 26 postures and 2 breathing exercises.  Students of all ages, levels and abilities benefit from this 60 minute total body workout through moving meditation. Just breath, everything else is optional. Dress lightly, bring a water bottle. Come with an empty stomach and arrive 10 minutes before class. 

    You do not have to be a Spanish speaker to join this class!

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    Valley Rock Gym

    401 Southwest Jefferson Avenue, Corvallis, Oregon 97333

    541-714-5155

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