April Yoga & Fintess Challenge

Myofascial release is a tool used to reduce pain and tension, increase mobility and support your overall physical health by addressing tightness and restrictions in your fascial system. In this class we will use massage balls and yoga blocks to stretch and release your fascia.  

 Yoga sculpt combines vinyasa yoga with strength training and cardio to increase lean muscle and build stamina. This class will be a high energy practice and will leave you feeling strong and centered.   

Ashtanga (Vinyasa) Yoga is a vigorous, structured system that synchronizes breath with a set series of postures, creating intense internal heat and detoxifying sweat. It focuses on the breath, posture, and gaze to build strength, flexibility, and a calm mind through a disciplined practice.  

 Yin yoga is a slow paced, passive style of yoga that focuses on holding postures for an extended amount of time in order to target connective tissue, ligaments and joints. This practice will allow you to move more inward and find a deeper connect with both your body and mind.