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VALLEY ROCK GYM

VALLEY ROCK GYM VALLEY ROCK GYM VALLEY ROCK GYM

Personal Training & Private Instruction

Attain your Personal Goals!

Our highly-qualified coaches and certified personal trainers will help you attain your personal goals, whether that’s honing your footwork, getting stronger, working on your flexibility, or creating an ongoing training regimen. 


See instructor bios and rates below!

Steps

1) Fill out the intake form below 

2) Choose an instructor you would like to work with and press the 'Email to Book' button to coordinate. 

3) Email instructor both the intake form and your desired schedule

4) Once a schedule has been set in stone, johanna@valleyrockgym.com  will email you to process payment.

5) Enjoy your individualized training and coaching! 

CLIENT INTAKE FORM (4) (pdf)

Download

Meet our Personal Trainers & Coaches

Olivia Shaffer

Personal Trainer

 

  

Olivia specializes in optimizing human performance. Through her experience as a collegiate and lifetime athlete, her experience training diverse populations, and her background in psychology, Olivia recognizes an individual's uniqueness in order to sculpt programs that will improve their fitness goals and overall well-b

Personal Trainer

 

  

Olivia specializes in optimizing human performance. Through her experience as a collegiate and lifetime athlete, her experience training diverse populations, and her background in psychology, Olivia recognizes an individual's uniqueness in order to sculpt programs that will improve their fitness goals and overall well-being. She focuses on spinal integrity, the ability to control and generate force and movement around the spine, to produce the greatest results in power, strength, fitness, and injury mitigation. 

Olivia is certified through NASM-CPT and began training professionally in 2016. Since then Olivia has earned certifications in Competition Kettlebells, Animal Flow, Rock Tape, and TRX Suspension Training. Olivia has studied athletic training, coaching, sports management, sport psychology, exercise physiology and nutrition, earned a BS in psychology, and is preparing for her masters in kinesiology.

Availability varies so please reach out for details


Email to Book

Rates

This is for those who are interested in several sessions of personal training or a recurring plan. Set up an initial hour-long consultation with a trainer to review your intake form, goals and perform an initial movement assessment.

$30 for members 

$40 for nonmembers


$60 an hour for members:

$75 an hour for non-members (includes entrance to the gym)


$275 for 5 one hour sessions for members. 

$350 for 5 one hour sessions for non-members


$500 for 10 one hour sessions for members. 

$650 for 10 one hour sessions for non-members


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Valley Rock Gym

401 Southwest Jefferson Avenue, Corvallis, Oregon 97333

541-714-5155

Copyright © 2021 Valley Rock Gym - All Rights Reserved.

Spring Youth Programs & Day Camps

For youth ages 4-15, we offer experiential learning that aims to create a love of movement, solid climbing skills and enough comfort, community and fun that youth can take on the challenges and joys that climbing (and life!) offers. 

Spring Session:  Monday April 10th- Sunday June 11th 

Learn More

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