We will be closing at 7pm next Wednesday, March 26th for a private event
Yoga & fitness workshops and events
Myofascial Release Workshops with Sarah
These workshops will use massage balls to release tension and tightness throughout your body’s myofascial system. Myofascial release is a technique that uses self massage and gentle stretching to unwind tension, improve range of motion and reduce stress. You can expect to leave this workshop with a new understanding of the myofascial system, with new ways to use self massage to your benefit, and feeling a deep sense of relaxation.
Friday April 11th 6:45-8:00pm: Upper Body Myofascial Release
Friday May 9th 6:45-8:00pm: Lower Body Myofascial Release
Registration for both is encouraged but not required.
Prior registration is required. $10 for members, $25 for non-members (per workshop)
Please call or visit the front desk if you are a member to receive your member discount!
Spring Youth Programs start soon!
For youth ages 4-14, we offer experiential learning that aims to create a love of movement, solid climbing skills and enough comfort, community and fun that youth can take on the challenges and joys that climbing (and life!) offers. Our 8 week programs start April 6th!