Yoga & fitness workshops and events
Myofascial Release Workshops with Sarah: April 11th & May 9th
These workshops will use massage balls to release tension and tightness throughout your body’s myofascial system. Myofascial release is a technique that uses self massage and gentle stretching to unwind tension, improve range of motion and reduce stress. You can expect to leave this workshop with a new understanding of the myofascial system, with new ways to use self massage to your benefit, and feeling a deep sense of relaxation.
Friday April 11th 6:45-8:00pm: Upper Body Myofascial Release
Friday May 9th 6:45-8:00pm: Lower Body Myofascial Release
Registration for both is encouraged but not required.
Prior registration is required. $10 for members, $25 for non-members (per workshop)
Please call or visit the front desk if you are a member to receive your member discount!
Our gym currently has climbs from our most recent comp!
The gym will get some fill in setting with normal grades on Monday, May 19th. The comp routes will stay ungraded for a few weeks and then we will grade everything and start our normal rotation!
Enjoy the routes!
Click below to see the RITV results! Photos will be uploaded throughout the week!