Join us for some ClimbShops!
Wednesday May 11th 6-7:30pm Climbing with Forearm/Hand Tendon Pain
- We’ve all been there, the dreaded tendon pain that either hurts when we climb, or prevents us from climbing. Learn how to work with your pain and how to get rid of it, while still maximizing your ability to climb!
Wednesday July 13, 6-7:30pm Core and Lower Body Mobility and Strength for Climbers
- Take as much stress off your upper body as possible by giving it some help! Learn where you can improve your core and lower body mobility and strength to elevate your climbing and reduce risk for injury!
Wednesday, Sept 14, 6-7:30pm Shoulder Mobility and Strength for Climbers
- Maximize your shoulder strength to take some of the load off your forearms and hands! Learn where you can improve your shoulder mobility strength to elevate your climbing and reduce risk for injury!
Wednesday Nov 9th 6-7:30pm Climb More. Get injured less.
- Learn how to manage any and all injuries and how to limit future injuries while improving your ability to climb as much as makes your heart content!
Where: The VRG Fitness area
Cost: Free! But you must reserve a spot beforehand!
Winter Break Day Camps
Have your child spend a day (or more!) of winter break climbing, crafting and making new friends at the Valley Rock Gym!
Camps will run Tuesday 1/3, Wednesday 1/4 and Thursday 1/5 and run 9am-2pm daily and cost $90 per day.