Yoga & fitness workshops and events
Myofascial Release Workshops with Sarah: April 11th & May 9th
These workshops will use massage balls to release tension and tightness throughout your body’s myofascial system. Myofascial release is a technique that uses self massage and gentle stretching to unwind tension, improve range of motion and reduce stress. You can expect to leave this workshop with a new understanding of the myofascial system, with new ways to use self massage to your benefit, and feeling a deep sense of relaxation.
Friday April 11th 6:45-8:00pm: Upper Body Myofascial Release
Friday May 9th 6:45-8:00pm: Lower Body Myofascial Release
Registration for both is encouraged but not required.
Prior registration is required. $10 for members, $25 for non-members (per workshop)
Please call or visit the front desk if you are a member to receive your member discount!
Sign up for our Community Comp May 17th!
Our 4th annual Rally in the Valley community climbing competition, presented by ZigZag Climbing will be held on Saturday, May 17th! This event is open to climbers of all abilities and experience levels! Whether you're a seasoned competitor or new to climbing comps, this is a fantastic opportunity to challenge yourself, connect with others, and enjoy a day of climbing in a supportive environment.