We close at 7pm Wed May 28th for a private event

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VALLEY ROCK GYM

VALLEY ROCK GYM VALLEY ROCK GYM VALLEY ROCK GYM

Yoga & fitness workshops and events

Myofascial Release Workshops with Sarah: April 11th & May 9th

These workshops will use massage balls to release tension and tightness throughout your body’s myofascial system. Myofascial release is a technique that uses self massage and gentle stretching to unwind tension, improve range of motion and reduce stress. You can expect to leave this workshop with a new understanding of the myofascial system, with new ways to use self massage to your benefit, and feeling a deep sense of relaxation.


Friday April 11th 6:45-8:00pm: Upper Body Myofascial Release

Friday May 9th 6:45-8:00pm: Lower Body Myofascial Release


Registration for both is encouraged but not required.

Prior registration is required. $10 for members, $25 for non-members (per workshop)



Please call or visit the front desk if you are a member to receive your member discount!

Reserve your spot here

Restorative Yoga Workshop with Lindsey: April 27th

 We all need a moment to unwind, turn inward, and heal. Restorative yoga is a self-care practice that is said to improve pain, sleep, immune function, and stress management. We will spend our time moving slowly into long held, supported postures, ending class with a crystal singing bowl meditation. From the merely curious to the advanced practitioner, this class is for anyone looking to de-stress, recover, rest, or even make time for contemplation. 


Dress warm and/or bring an extra blanket as our bodies will feel colder as we acclimate to stillness. 

 

Sunday April 27th 5:30– 6:45 PM 


Prior registration is required. $10 for members, $25 for non-members. 


Please call or visit the front desk if you are a member to receive your member discount!

Reserve your spot here
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Valley Rock Gym

401 Southwest Jefferson Avenue, Corvallis, Oregon 97333

541-714-5155

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