Join us for some ClimbShops!

Wednesday May 11th 6-7:30pm Climbing with Forearm/Hand Tendon Pain 

• We’ve all been there, the dreaded tendon pain that either hurts when we climb, or prevents us from climbing. Learn how to work with your pain and how to get rid of it, while still maximizing your ability to climb!

Wednesday July 13, 6-7:30pm Forearm and Hand Mobility and Strength for Climbers 

• Let’s be real, climbing requires some grip strength! Learn to maximize your forearm and hand mobility and strength to elevate your climbing and reduce risk for injury! 

Wednesday, Sept 14, 6-7:30pm Core and Lower Body Mobility and Strength for Climbers  

• Take as much stress off your upper body as possible by giving it some help! Learn where you can improve your core and lower body mobility and strength to elevate your climbing and reduce risk for injury! 

Wednesday Nov 9th 6-7:30pm Shoulder Mobility and Strength for Climbers 

• Maximize your shoulder strength to take some of the load off your forearms and hands! Learn where you can improve your shoulder mobility strength to elevate your climbing and reduce risk for injury!  

Where: The VRG Fitness area 

Cost: Free! But you must reserve a spot beforehand!