Yoga & fitness workshops and events

These workshops will use massage balls to release tension and tightness throughout your body’s myofascial system. Myofascial release is a technique that uses self massage and gentle stretching to unwind tension, improve range of motion and reduce stress. You can expect to leave this workshop with a new understanding of the myofascial system, with new ways to use self massage to your benefit, and feeling a deep sense of relaxation.

Friday April 11th 6:45-8:00pm: Upper Body Myofascial Release

Friday May 9th 6:45-8:00pm: Lower Body Myofascial Release

Registration for both is encouraged but not required.

Prior registration is required. $10 for members, $25 for non-members (per workshop)