Yoga & fitness workshops and events
Myofascial Release Workshops with Sarah: April 11th & May 9th
These workshops will use massage balls to release tension and tightness throughout your body’s myofascial system. Myofascial release is a technique that uses self massage and gentle stretching to unwind tension, improve range of motion and reduce stress. You can expect to leave this workshop with a new understanding of the myofascial system, with new ways to use self massage to your benefit, and feeling a deep sense of relaxation.
Friday April 11th 6:45-8:00pm: Upper Body Myofascial Release
Friday May 9th 6:45-8:00pm: Lower Body Myofascial Release
Registration for both is encouraged but not required.
Prior registration is required. $10 for members, $25 for non-members (per workshop)
Please call or visit the front desk if you are a member to receive your member discount!
It's time for a Member Party!!
Hey party people! Our annual Spring Member party is right around the corner. Join us in your favorite Hawaiian shirt and sunglasses for our Beach themed get together and for free food, friends, sends and more!