yoga & fitness

This 45 minute core flow focuses on strengthening the core and improving balance, endurance and stability. This is a scalable yoga class designed to push you at any level. 

 Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. This class offers an advanced sequence with time to workshop challenging arm balances and inversions. Expect an intense and playful practice that will challenge your limits. Previous yoga experience is recommended. 

 Whether you're putting climbing shoes on for the first time or training for your project, this class will help climbers of all abilities increase their chest, shoulder and hip flexibility, improve their agility and balance, stabilize their core and build full body strength. It will also help with building mental fortitude and climbing specific injury prevention. 

 Our Vinyasa I classes combine strength and balance through a series of physical postures that are unique to the experience and training of each teacher, while syncing breath to movement. The intentional sequences taught in our All Levels classes range from slow to playful and powerful. Modifications and adjustments are offered to make these classes accessible to practitioners of all levels and backgrounds. 

The Friday class is a $10 community class (for non-members), free for members 

Similar to our All Levels classes, this class builds strength and balance through creative sequences that are unique to each instructor. This class differentiates itself from All Levels through the addition of more advanced standing postures, arm balances, core exercises, backbends, and inversions. A playful way to practice, this class is recommended for students with a well established yoga practice. 

 A slow-paced, restful practice that encourages deep mental and physical relaxation. Beginners and experienced practitioners alike can expect long held poses supported by yoga props, in a dimly-lit room accompanied by soft, ambient music. Restorative yoga is said to come with an array of benefits, due to activating the parasympathetic nervous system. Dress comfortably and expect to leave feeling prepared for sleep. 

Beginner to intermediate, moderate flow

This class is intended for yoga practitioners ranging from beginner to intermediate. The class consists of a vinyasa flow set to the structure of hatha, where the class starts slowly to warm up the body and ease the mind into focusing on the body and breath. From there the class progresses towards a peak pose increasing in intensity as it moves through the vinyasa flow. From the peak pose the class slows back down, calming the mind before resting in shavasana. The poses in the class are intermediate in range and offer variations to accommodate all levels. The intention of the class is to build strength, balance, and flexibility while also relaxing the mind and body.

Anyone is welcome to the Golden Hour Yoga Class though it is catered to those who are 50+. This class brings focus to breath and awareness as well as alignment and detailed guidance while moving through each asana. It's also a great warm up for climbing. After this class, many participants will stay for the Golden Age Climbing Club which runs every Wednesday from 10am-12pm and is for those 50 years of age or older. (You can learn more about the Golden Age Climbing Club under the Climb tab of our website.) 

 Get your day started right. This class will focus on mobility of the joints through functional movement patterns and poses. Not your typical yoga class, Morning Mobility incorporates more than one exercise disciplines. Remember, motion is lotion. 

 Meant to sculpt you from the inside out, this class will get your body moving! Bring your water and a willingness to sweat, we have 45 minutes to finish your day strong.
 

 Following the warm-up, we will go through a full body HIIT workout incorporating new and creative exercises week-to-week, and always culminating each session with a cool-down.   

Esta es una clase para principiantes, que consiste en 26 posiciones y dos ejercicios de respiración. Son bienvenidos todas las personas de cualquier edad, nivel, y habilidad para beneficiarse de esta práctica de 60 minutos de meditación a través del movimiento. Sólo es necesario respirar. Todo lo demás es opcional. Vengan con ropa ligera y traigan una botella con agua. Lleguen con el estómago vacío 10 minutos antes de que inicie la clase el primer día. 

This is a beginning yoga class consisting of 26 postures and 2 breathing exercises.  Students of all ages, levels and abilities benefit from this 60 minute total body workout through moving meditation. Just breath, everything else is optional. Dress lightly, bring a water bottle. Come with an empty stomach and arrive 10 minutes before class. 

You do not have to be a Spanish speaker to join this class!