All yoga/fitness equipment is provided (you can bring your own if you would like)
Life happens! Sometimes there will be a different instructor than scheduled. You can stay up to date about instructor substitutions on the approach calendar linked below.
Core Flow 5:30-6:15pm with Sarah
Power 6:30-7:30pm with Sarah
Full Body Fitness 7:00-7:45am with Nick
Yoga for Climbers 5:30-6:30pm with Chloe
Vinyasa I 6:45-7:45pm with Lindsey
Restorative 8:00-9:00pm with Lindsey
Morning Mobility 6:15-7:00am with Olivia
Golden Age Yoga (ages 50+) 9:00-10:00am with Lindsey
Fitness for Climbing 4:30-5:15pm with Nick
Complete Core 5:30-6:15pm with Olivia
Yoga for Climbers 6:30-7:30pm with Jenni (except for every 4th Wednesday)
Yoga en Español 8:00-9:00pm con Elena (you do not have to be a Spanish speaker)
Vinyasa I 7:30-8:30am with Sarah
Pilates 5:30-6:30pm with Diana
Yin 6:45-7:45pm with Diana
Vinyasa II 5:30-6:30pm with Sarah
Hatha Vinyasa Flow 10:30am-11:30am with Ryan
Vinyasa II 4-5pm with Kyra
This 45 minute core flow focuses on strengthening the core and improving balance, endurance and stability. This is a scalable yoga class designed to push you at any level.
Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. This class offers an advanced sequence with time to workshop challenging arm balances and inversions. Expect an intense and playful practice that will challenge your limits. Previous yoga experience is recommended.
With an emphasis on strengthening every area of the body, you can expect to move every joint and activate every muscle in each class. We will be covering all the physical pillars of fitness (mobility, stability, power, strength, and endurance) while placing a greater focus on each respective component week-to-week. The key to progression is to include variation within a consistent structure. That is exactly what this class is designed to do. Expect new and creative challenges in each class sandwiched between a consistent warm-up and cool-down.
Whether you're putting climbing shoes on for the first time or training for your project, this class will help climbers of all abilities increase their chest, shoulder and hip flexibility, improve their agility and balance, stabilize their core and build full body strength. It will also help with building mental fortitude and climbing specific injury prevention.
Our Vinyasa I classes combine strength and balance through a series of physical postures that are unique to the experience and training of each teacher, while syncing breath to movement. The intentional sequences taught in our All Levels classes range from slow to playful and powerful. Modifications and adjustments are offered to make these classes accessible to practitioners of all levels and backgrounds.
A slow-paced, restful practice that encourages deep mental and physical relaxation. Beginners and experienced practitioners alike can expect long held poses supported by yoga props, in a dimly-lit room accompanied by soft, ambient music. Restorative yoga is said to come with an array of benefits, due to activating the parasympathetic nervous system. Dress comfortably and expect to leave feeling prepared for sleep.
Get your day started right. This class will focus on mobility of the joints through functional movement patterns and poses. Not your typical yoga class, Morning Mobility incorporates more than one exercise disciplines. Remember, motion is lotion.
Golden Age Yoga is perfect for those 50 years of age and older. This class brings focus to breath and awareness, alignment and detailed guidance while moving through each asana. It's also a great warm up for climbing. After this class, many participants will stay for the Golden Age Climbing Club which runs every Wednesday from 10am-12pm. You can learn more under the Climb tab of our website.
Looking for movements and exercises to help take your climbing to the next level? This class will cover the pillars of physical fitness (mobility, stability, power, strength, and endurance) with a specific relativeness to climbing. In each class, we will go through a climbing-specific warm-up, helping you to submit it to memory to take with you wherever you go. Following the warm-up, we will go through a full body workout tailored to increasing climbing performance, incorporating new and creative exercises week-to-week, and always culminating each session with a cool-down.
Meant to sculpt you from the inside out, this class will get your body moving! Bring your water and a willingness to sweat, we have 45 minutes to finish your day strong.
Esta es una clase para principiantes, que consiste en 26 posiciones y dos ejercicios de respiración. Son bienvenidos todas las personas de cualquier edad, nivel, y habilidad para beneficiarse de esta práctica de 60 minutos de meditación a través del movimiento. Sólo es necesario respirar. Todo lo demás es opcional. Vengan con ropa ligera y traigan una botella con agua. Lleguen con el estómago vacío 10 minutos antes de que inicie la clase el primer día.
This is a beginning yoga class consisting of 26 postures and 2 breathing exercises. Students of all ages, levels and abilities benefit from this 60 minute total body workout through moving meditation. Just breath, everything else is optional. Dress lightly, bring a water bottle. Come with an empty stomach and arrive 10 minutes before class.
You do not have to be a Spanish speaker to join this class!
This class focuses on discipline around spinal alignment and building core strength. Pilates is a great way to promote back health and joint care as well as general body maintenance to support daily life. This is an all levels class, which means there will be options for stability or challenge based on personal needs. We will practice body awareness throughout the class to offer our bodies a sustainable workout.
Yin is a slow yoga class that focuses on gently stretching and healing connective tissues and calming the mind. Meant to compliment more active practices, yin poses are held for several minutes and movement is slow. This class is ideal for all levels.
Similar to our All Levels classes, this class builds strength and balance through creative sequences that are unique to each instructor. This class differentiates itself from All Levels through the addition of more advanced standing postures, arm balances, core exercises, backbends, and inversions. A playful way to practice, this class is recommended for students with a well established yoga practice.
Beginner to intermediate, moderate flow
This class is intended for yoga practitioners ranging from beginner to intermediate. The class consists of a vinyasa flow set to the structure of hatha, where the class starts slowly to warm up the body and ease the mind into focusing on the body and breath. From there the class progresses towards a peak pose increasing in intensity as it moves through the vinyasa flow. From the peak pose the class slows back down, calming the mind before resting in shavasana. The poses in the class are intermediate in range and offer variations to accommodate all levels. The intention of the class is to build strength, balance, and flexibility while also relaxing the mind and body.
Valley Rock Gym
401 Southwest Jefferson Avenue, Corvallis, Oregon 97333
Copyright © 2021 Valley Rock Gym - All Rights Reserved.
For youth ages 4-15, we offer experiential learning that aims to create a love of movement, solid climbing skills and enough comfort, community and fun that youth can take on the challenges and joys that climbing (and life!) offers.
Spring Session: Monday April 10th- Sunday June 11th