October Yoga & Fintess Challenge

10/5, 10/12, 10/19, 10/26

 In this 75 minute class we will break down common yoga postures and discuss alignment, how it feels in your body, and different variations of the pose. This will be a workshop style class with discussion and time for questions before ending with a flow putting everything together. Each class will build off of the last so we encourage you to attend all of the sessions.  

 10/6, 10/13, 10/20, 10/27 

 This class will be a slower paced vinyasa flow with dim lighting in the room. The pace and dim environment will challenge your balance in a surprising way. You’ll end the class with deep relaxation to help prep you for bedtime.   

10/3, 10/10, 10/17, 10/24, 10/31

 Myofascial release is a tool used to reduce pain and tension, increase mobility and support your overall physical health by addressing tightness and restrictions in your fascial system. In this class we will use massage balls and yoga blocks to stretch and release your fascia.  

 Each Saturday will be a different style of class taught by either Emilee or Sarah. These classes are a fun way to try out new styles of yoga or work on particular skills.

The classes are:

• October 4th - Ashtanga Yoga with Emilee
• October 11th - Arm Balances & Inversions with Emilee
• October 18th - Yoga Sculpt with Sarah
• October 25th - Yoga Sculpt with Sarah