iN ADDITION TO OUR REGULAR CLASSES, oCTOBER WILL INCLUDE:
Back to the Basics with Sarah: Sundays 9:15-10:30am
10/5, 10/12, 10/19, 10/26
In this 75 minute class we will break down common yoga postures and discuss alignment, how it feels in your body, and different variations of the pose. This will be a workshop style class with discussion and time for questions before ending with a flow putting everything together. Each class will build off of the last so we encourage you to attend all of the sessions.
Slow Flow Yoga with Emilee: Mondays 7:45-8:45pm
10/6, 10/13, 10/20, 10/27
This class will be a slower paced vinyasa flow with dim lighting in the room. The pace and dim environment will challenge your balance in a surprising way. You’ll end the class with deep relaxation to help prep you for bedtime.
Myofascial Release with Sarah: Fridays 6:45-7:45pm
10/3, 10/10, 10/17, 10/24, 10/31
Myofascial release is a tool used to reduce pain and tension, increase mobility and support your overall physical health by addressing tightness and restrictions in your fascial system. In this class we will use massage balls and yoga blocks to stretch and release your fascia.
Rotating Specialty Class with Emilee or Sarah: Saturdays 12-1:15pm
Each Saturday will be a different style of class taught by either Emilee or Sarah. These classes are a fun way to try out new styles of yoga or work on particular skills.
The classes are:
- October 4th - Ashtanga Yoga with Emilee
- October 11th - Arm Balances & Inversions with Emilee
- October 18th - Yoga Sculpt with Sarah
- October 25th - Yoga Sculpt with Sarah
Valley Rock Gym
401 Southwest Jefferson Avenue, Corvallis, Oregon 97333
Winter Youth Programs are Open!
For youth ages 4–14, we provide hands-on learning experiences that spark a love of movement, build solid climbing skills, and nurture a sense of comfort, community, and fun - empowering young climbers to take on the challenges and joys of climbing and life!